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    <loc>https://www.threeboonsyoga.de/events/autumnequinox2026</loc>
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    <lastmod>2026-09-12</lastmod>
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      <image:title>Events - AUTUMN EQUINOX  A SPECIAL JIVAMUKTI OPEN 95E+ FEAT. CACAO - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Events - AUTUMN EQUINOX  A SPECIAL JIVAMUKTI OPEN 95E+ FEAT. CACAO - Annie &amp; Hilli</image:title>
      <image:caption>Their paths crossed at Three Boons Yoga (formerly known as Jivamukti Yoga Berlin) in 2018, where they both practiced, worked, and completed their first Jivamukti Yoga teacher training together. Since then, they have been inseparable. Their shared love for yoga, music, cards, cacao, astrology, nature and animals led them to embark on their yoga journey side by side. Wholeheartedly, they enjoy being at the Three Boons Yoga School – practicing and teaching, serving as mentors and assistants in the Three Boons Yoga Teacher Trainings facilitated by Anja Kuehnel, and supporting behind the counter. Annie &amp; Hilli are 800h+ certified Jivamukti Yoga Teachers and are currently teaching regular classes as well as moon classes. HARI OM TAT SAT</image:caption>
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  <url>
    <loc>https://www.threeboonsyoga.de/events/blacklotusintroworkshop</loc>
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    <lastmod>2026-09-07</lastmod>
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      <image:title>Events - BLACK LOTUS YOGA | A Weekend Deep Dive Introduction into the First Series by Rowena Johnson</image:title>
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      <image:title>Events - BLACK LOTUS YOGA | A Weekend Deep Dive Introduction into the First Series by Rowena Johnson</image:title>
      <image:caption>Rowena Johnson Rowena has been practising yoga asana since 2008. What began as a physical pursuit soon developed into a deeper awareness of body, mind, and spirit. Curious about the history and physiology of the practice, she continued to explore through workshops and retreats before completing her first 200-hour teacher training in India in 2016. Since then, Rowena has taught in the United Kingdom, Central America, and South America and has served as a main teacher on a 200-hour teacher training in India. Rowena believes deeply in the importance of remaining a student first and foremost. This commitment has led her to study Ashtanga Yoga under the guidance of Sharath Jois at KPJAYI in Mysore and Jivamukti Yoga with David Life, Anja Kühnel, and Rima Rani Rabbath in Costa Rica. Her continuing exploration of breath-led vinyasa yoga has also brought Black Lotus Yoga into her practice and teaching, where its combination of energetic precision, adaptability, and creative movement finds a natural home. Rowena is grateful to all the special teachers who have influenced her path, including Netta Imber, Corrie Ananda Preece, Cat Alip-Douglas, and Harmony Slater and Ty Landrum Asato mā sadgamaya</image:caption>
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      <image:title>Events - BLACK LOTUS YOGA | A Weekend Deep Dive Introduction into the First Series by Rowena Johnson - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
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    <loc>https://www.threeboonsyoga.de/events/jivamuktidreamwavedez25-ma5zx</loc>
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    <priority>0.5</priority>
    <lastmod>2026-09-07</lastmod>
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      <image:title>Events - MONTHLY SPECIAL: JIVAMUKTI COSMIC PRESENCE  OPEN95E with Pauli &amp;amp; Huong feat. Crystal Bowls - THREE BOONS YOGA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Events - MONTHLY SPECIAL: JIVAMUKTI COSMIC PRESENCE  OPEN95E with Pauli &amp;amp; Huong feat. Crystal Bowls - THREE BOONS YOGA - Huong</image:title>
      <image:caption>This whole life is a journey, and how little we truly understand. But what we do is keep going. Anke’s journey began surrounded by nature and animals, who became her greatest teachers. She finds deep joy in states of pure concentration and in immersing herself in the healing vibrations of sound, combined with a strong asana practice. Her work is deeply connected to tones and frequencies, using them as powerful tools for transformation and inner alignment. Anke is an 800-hour certified Jivamukti Yoga teacher, she is also a musician, actress, and writer, creating meditations that you can find on Spotify.</image:caption>
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      <image:title>Events - MONTHLY SPECIAL: JIVAMUKTI COSMIC PRESENCE  OPEN95E with Pauli &amp;amp; Huong feat. Crystal Bowls - THREE BOONS YOGA - Pauline</image:title>
      <image:caption>Pauline was born in 1993 in Jena Paradies and grew up in a family of artists. Her path quickly led her into the dance world and until 2022 she worked full-time as a dancer in theater and dance productions throughout Europe.  It has always been her desire to remove the boundaries between audience and stage in such a way that a deeper experience can emerge.  Om Gate Gate Paragate Parasamgate Bodhi Svaha This desire led her to Jivamukti Yoga during her time as a dancer. In 2021 she did the 300h Jivamukti Yoga training and in November 2023 she finished her Threeboons apprenticeship with her mentor Sarah Weber, who also gave her access to this wonderful method, which leads her to recognize reality as it really is, step by step.  Gone, gone, really gone, beyond even the most gone. Highest wisdom remains, when everything else has dropped away.</image:caption>
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    <loc>https://www.threeboonsyoga.de/retreats</loc>
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    <lastmod>2026-09-09</lastmod>
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    <loc>https://www.threeboonsyoga.de/retreats/sicily26</loc>
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    <lastmod>2026-08-23</lastmod>
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      <image:title>Retreats - THE 2026 JIVAMUKTI YOGA SICILY END OF SUMMER EQUINOX RETREAT - Anja Kühnel</image:title>
      <image:caption>Anja discovered yoga in 2000 while temporarily living in New York for her law studies. Her first experience with Jivamukti Yoga ignited a deep and lifelong dedication to the practice, shaping her path as both student and teacher. In 2008, she founded Yogaloft Berlin, which in 2009 became Jivamukti Yoga Berlin, now known as Three Boons Yoga Berlin, creating a space where the richness of yogic tradition merges with a modern, vibrant community. For many years, Anja, who is advanced certified in the Jivamukti Yoga method and has been teaching ever since, has been a mentor and facilitator of teacher trainings, guiding students through the Jivamukti method with a profound emphasis on both its philosophical roots and practical application. Her teaching is deeply informed by the ancient wisdom of the Upaniṣads and the Advaita Vedānta tradition, offering a clear, direct approach to Non-Duality (Oneness). She views teaching as an extension of her own practice, an act of sharing that allows both teacher and student to continuously learn, refine, and grow. Through her classes, Anja inspires students to cultivate clarity, simplicity, a strong and steady connection to all aspects of life, and to discover the inner peace that dedicated practice reveals as our natural state. She encourages an experiential understanding of the teachings, where glimpses of deep insight emerge through consistent effort and devotion. At Three Boons Yoga, Anja remains committed to honoring the transformative power of yoga while fostering an inclusive and engaged community in Berlin and beyond. OM</image:caption>
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      <image:caption>Émeline Drelon »Separateness is an illusion.« Émeline began her yoga journey at Three Boons Yoga Berlin (fka Jivamukti Berlin) in 2016 and has since then graduated here. She follows the method of Sharon Gannon and David Life, teaching a yoga of compassion and devotion and currently is undergoing a 630+ Hours mentoring program with Anja. She also works as a neurotherapist specialising in trauma detachment and is forever grateful, through the teaching of yoga and neuro practice, to have the opportunity to help people on all levels: physical, psychological and spiritual. Hari Om हरि ॐ</image:caption>
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      <image:title>Retreats - COME TO YOUR SENSES: Autumn Yoga and Somatics Retreat, VOLUME 4: INSIGHTS with Tara Sullivan - TARA SULLIVAN</image:title>
      <image:caption>Though I grew up in an academic family full of words and ideas, it was somatic experience that sparked the fire of curiosity in me. I began my professional life as a classical singer, and out of my own interest in how to feel free, became an Alexander technique teacher. This led to my tenure as the in-house Alexander teacher in the Voice department at Long Island University (C.W. Post), which provided an unshakable foundation in somatic education. After more than a decade of practice, I trained with Sharon Gannon and David Life to teach Jivamukti Yoga. Seeking a change from the noise of New York City, I lived and worked around the world before deciding to raise my son in Berlin. Inspired by relationships, music, the body, and the cosmos, you can find me between the yoga mat and the kitchen, ardently making vegan food.</image:caption>
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      <image:title>Retreats - THRESHOLDS - AN AUTUMN JIVAMUKTI YOGA RETREAT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Retreats - THRESHOLDS - AN AUTUMN JIVAMUKTI YOGA RETREAT - Annie &amp; Hilli</image:title>
      <image:caption>Their paths crossed at Three Boons Yoga (formerly known as Jivamukti Yoga Berlin) in 2018, where they both practiced, worked, and completed their first Jivamukti Yoga teacher training together. Since then, they have been inseparable. Their shared love for yoga, music, cards, cacao, astrology, nature and animals led them to embark on their yoga journey side by side. Wholeheartedly, they enjoy being at the Three Boons Yoga School – practicing and teaching, serving as mentors and assistants in the Three Boons Yoga Teacher Trainings facilitated by Anja Kuehnel, and supporting behind the counter. Annie &amp; Hilli are 800h+ certified Jivamukti Yoga Teachers and are currently teaching regular classes as well as moon classes. They will also be part of upcoming Three Boons Yoga retreats. :) HARI OM TAT SAT</image:caption>
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  </url>
  <url>
    <loc>https://www.threeboonsyoga.de/retreats/newyeardetox27vol1</loc>
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    <lastmod>2026-08-28</lastmod>
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      <image:title>Retreats - THE 2027 JIVAMUKTI YOGA NEW YEAR DETOX RETREAT VOL. 1: New Moon - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
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      <image:title>Retreats - THE 2027 JIVAMUKTI YOGA NEW YEAR DETOX RETREAT VOL. 1: New Moon</image:title>
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      <image:title>Retreats - THE 2027 JIVAMUKTI YOGA NEW YEAR DETOX RETREAT VOL. 1: New Moon - ANJA KUEHNEL</image:title>
      <image:caption>Anja discovered yoga in 2000 while temporarily living in New York for her law studies. Her first experience with Jivamukti Yoga ignited a deep and lifelong dedication to the practice, shaping her path as both a student and teacher. In 2008, she founded Yogaloft Berlin, which in 2009 became Jivamukti Yoga Berlin and what is now Three Boons Yoga Berlin, creating a space where the richness of yogic tradition merges with a modern, vibrant community. For many years, Anja, who is advanced certified in the Jivamukti Yoga method (besides also being trained in the Khalsa Way and Ashtanga yoga methods) has been a mentor and facilitator of teacher trainings, guiding students through the Jivamukti method with a profound emphasis on both its philosophical roots and practical application. Her teaching is deeply informed by the ancient wisdom of the Upanishads and the Advaita Vedānta tradition, offering a clear, direct approach to Non-Duality (Oneness). She views teaching as an extension of her own practice—an act of sharing that allows both teacher and student to continuously learn, refine, and grow. Through her classes, Anja inspires students to cultivate clarity, truthfulness, and the inner peace that arises from dedicated practice. She encourages an experiential understanding of the teachings, where glimpses of deep insight emerge through consistent effort and devotion. At Three Boons Yoga, Anja remains committed to honoring the transformative power of yoga while fostering an inclusive and engaged community in Berlin and beyond.</image:caption>
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  </url>
  <url>
    <loc>https://www.threeboonsyoga.de/retreats/newyeardetox27vol2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-28</lastmod>
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      <image:title>Retreats - THE 2027 JIVAMUKTI YOGA NEW YEAR DETOX RETREAT VOL. 2: Creating Space - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1a68f0a088d41dbfa987e/1758798321926-RY07J3RJP0N94H5K1WR9/uselitz+winter.jpg</image:loc>
      <image:title>Retreats - THE 2027 JIVAMUKTI YOGA NEW YEAR DETOX RETREAT VOL. 2: Creating Space</image:title>
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      <image:title>Retreats - THE 2027 JIVAMUKTI YOGA NEW YEAR DETOX RETREAT VOL. 2: Creating Space - ANJA KUEHNEL</image:title>
      <image:caption>Anja discovered yoga in 2000 while temporarily living in New York for her law studies. Her first experience with Jivamukti Yoga ignited a deep and lifelong dedication to the practice, shaping her path as both a student and teacher. In 2008, she founded Yogaloft Berlin, which in 2009 became Jivamukti Yoga Berlin and what is now Three Boons Yoga Berlin, creating a space where the richness of yogic tradition merges with a modern, vibrant community. For many years, Anja, who is advanced certified in the Jivamukti Yoga method (besides also being trained in the Khalsa Way and Ashtanga yoga methods) has been a mentor and facilitator of teacher trainings, guiding students through the Jivamukti method with a profound emphasis on both its philosophical roots and practical application. Her teaching is deeply informed by the ancient wisdom of the Upanishads and the Advaita Vedānta tradition, offering a clear, direct approach to Non-Duality (Oneness). She views teaching as an extension of her own practice—an act of sharing that allows both teacher and student to continuously learn, refine, and grow. Through her classes, Anja inspires students to cultivate clarity, truthfulness, and the inner peace that arises from dedicated practice. She encourages an experiential understanding of the teachings, where glimpses of deep insight emerge through consistent effort and devotion. At Three Boons Yoga, Anja remains committed to honoring the transformative power of yoga while fostering an inclusive and engaged community in Berlin and beyond.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Flex-Stream Classes</image:title>
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      <image:title>3Boons.tv</image:title>
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  <url>
    <loc>https://www.threeboonsyoga.de/classeskreuzberg</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1a68f0a088d41dbfa987e/1593085783464-21KVCVYMYO21007462R8/real+classes+new+pic-1.png</image:loc>
      <image:title>Classes@XBerg</image:title>
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  <url>
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      <image:title>hOMe (Copy) mit Logo</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1a68f0a088d41dbfa987e/1600013920484-G6X23L6C1H1OCBVLTP90/classesATschool_XBERG.png</image:loc>
      <image:title>hOMe (Copy) mit Logo</image:title>
    </image:image>
    <image:image>
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      <image:title>hOMe (Copy) mit Logo</image:title>
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    <image:image>
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      <image:title>hOMe (Copy) mit Logo</image:title>
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    <changefreq>daily</changefreq>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1a68f0a088d41dbfa987e/1615746002584-WL4UO15I6G3J2EX67C34/Thrree+Boons+f%C3%BCr+Website2.png</image:loc>
      <image:title>hOMe 3YB</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1a68f0a088d41dbfa987e/6470392c-2368-4cf7-bca6-a0eb865524d9/classesATschool+MITTE+SW.png</image:loc>
      <image:title>hOMe 3YB - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1a68f0a088d41dbfa987e/1b03866c-ab67-4721-bcfb-49216202a87d/classesATschool+XBERG+neu+sw+Kopie.png</image:loc>
      <image:title>hOMe 3YB - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1a68f0a088d41dbfa987e/4961c36f-8808-4b25-b356-2a2b5eb14dc8/classesATschool+CBURG.png</image:loc>
      <image:title>hOMe 3YB - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1a68f0a088d41dbfa987e/ed1e948d-fd1c-4dce-a784-3ba97b6b12c2/classes+LIVESTREAM.png</image:loc>
      <image:title>hOMe 3YB - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1a68f0a088d41dbfa987e/f58fcdce-8399-4118-afe6-7090a36c05c4/classes+FLEXSTREAM+Kopie.png</image:loc>
      <image:title>hOMe 3YB - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1a68f0a088d41dbfa987e/20068d8d-6c85-4517-aa15-4334ab4c48a1/FLAT+RATE+BUTTON+Kopie.png</image:loc>
      <image:title>hOMe 3YB - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
  </url>
  <url>
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    <image:image>
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      <image:title>630+hr Mentoring Program - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1a68f0a088d41dbfa987e/1625867425997-A0BFWFIJTUDBXY65Y105/_MG_8142.jpg</image:loc>
      <image:title>630+hr Mentoring Program</image:title>
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      <image:title>Practice4Free@XbergCam</image:title>
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    <changefreq>daily</changefreq>
    <priority>0.75</priority>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1a68f0a088d41dbfa987e/1635617140044-KGH7CTCIV3FRFP89WMKA/WhatsApp%2BImage%2B2021-10-30%2Bat%2B11.32.42.jpg</image:loc>
      <image:title>Practice4Free@Camera DE</image:title>
    </image:image>
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  <url>
    <loc>https://www.threeboonsyoga.de/classesmitte-de</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1a68f0a088d41dbfa987e/1634482636750-LKXV8PN6OWU0R5LM1P0V/mitte-back-gif.gif</image:loc>
      <image:title>2G#Classes@Mitte (DE)</image:title>
    </image:image>
  </url>
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    <changefreq>daily</changefreq>
    <priority>0.75</priority>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1a68f0a088d41dbfa987e/1593085783464-21KVCVYMYO21007462R8/real+classes+new+pic-1.png</image:loc>
      <image:title>2G#Classes@XBerg (DE)</image:title>
    </image:image>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1a68f0a088d41dbfa987e/1593085653487-966Y7ZZZ7BLU6IGX7RM1/livestreamforwebsite-1.jpg</image:loc>
      <image:title>Live-Stream Classes (DE)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1a68f0a088d41dbfa987e/1590733719349-KCJDDWIXFTLOSP65Q530/JYB+TEEVEE+LOGO+fernseher_small.png</image:loc>
      <image:title>Live-Stream Classes (DE)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1a68f0a088d41dbfa987e/e06bebdb-e072-4f9a-b058-1803848c33f5/Anja+singen+3.png</image:loc>
      <image:title>Flex-Stream Classes (DE) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1a68f0a088d41dbfa987e/1593967163585-3NLNETDTYZBPQNF6MX9T/JYB+TEEVEE+LOGO+fernseher_small.png</image:loc>
      <image:title>Flex-Stream Classes (DE)</image:title>
    </image:image>
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    <changefreq>daily</changefreq>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1a68f0a088d41dbfa987e/1635617140044-KGH7CTCIV3FRFP89WMKA/WhatsApp%2BImage%2B2021-10-30%2Bat%2B11.32.42.jpg</image:loc>
      <image:title>Practice4Free@Camera (DE)</image:title>
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    <changefreq>daily</changefreq>
    <priority>0.75</priority>
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    <changefreq>daily</changefreq>
    <priority>0.75</priority>
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    <changefreq>daily</changefreq>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1a68f0a088d41dbfa987e/d9d2a992-672e-42ab-8a2c-ec4230fab729/three+boons+training+logo+180+2027.png</image:loc>
      <image:title>THREE BOONS 180+HR YOGA TEACHER TRAINING - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1a68f0a088d41dbfa987e/90e0e5de-7f8e-4f26-a872-5d0c5b9806a1/2027TT180dates.jpg</image:loc>
      <image:title>THREE BOONS 180+HR YOGA TEACHER TRAINING - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1a68f0a088d41dbfa987e/7400a263-3bc4-49ea-99ae-0e805f64b64f/_MG_7693.jpg</image:loc>
      <image:title>THREE BOONS 180+HR YOGA TEACHER TRAINING</image:title>
    </image:image>
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    <changefreq>daily</changefreq>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1a68f0a088d41dbfa987e/1593085783464-21KVCVYMYO21007462R8/real+classes+new+pic-1.png</image:loc>
      <image:title>3G#Classes@XBerg (Copy)</image:title>
    </image:image>
  </url>
  <url>
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    <changefreq>daily</changefreq>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1a68f0a088d41dbfa987e/212fe978-738e-4212-8268-b996f83dd60d/Bildschirmfoto+2022-05-03+um+13.52.56.png</image:loc>
      <image:title>3G#Classes@Mitte (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1a68f0a088d41dbfa987e/1634482636750-LKXV8PN6OWU0R5LM1P0V/mitte-back-gif.gif</image:loc>
      <image:title>3G#Classes@Mitte (Copy)</image:title>
    </image:image>
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  <url>
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    <changefreq>daily</changefreq>
    <priority>0.75</priority>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1a68f0a088d41dbfa987e/1593085653487-966Y7ZZZ7BLU6IGX7RM1/livestreamforwebsite-1.jpg</image:loc>
      <image:title>Live-Stream Classes (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1a68f0a088d41dbfa987e/1590733719349-KCJDDWIXFTLOSP65Q530/JYB+TEEVEE+LOGO+fernseher_small.png</image:loc>
      <image:title>Live-Stream Classes (Copy)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.threeboonsyoga.de/flexstream-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1a68f0a088d41dbfa987e/6d66f2cb-5bc0-493c-933f-5f42b1bde4e5/Anja+singen+3.png</image:loc>
      <image:title>Flex-Stream Classes (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1a68f0a088d41dbfa987e/1593967163585-3NLNETDTYZBPQNF6MX9T/JYB+TEEVEE+LOGO+fernseher_small.png</image:loc>
      <image:title>Flex-Stream Classes (Copy)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.threeboonsyoga.de/classesmitte</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1a68f0a088d41dbfa987e/1634482636750-LKXV8PN6OWU0R5LM1P0V/mitte-back-gif.gif</image:loc>
      <image:title>Classes@Mitte</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.threeboonsyoga.de/classeskreuzberg-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1a68f0a088d41dbfa987e/1593085783464-21KVCVYMYO21007462R8/real+classes+new+pic-1.png</image:loc>
      <image:title>3G#Classes@XBerg (MindBody tech issues)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1a68f0a088d41dbfa987e/cb161238-c165-4b11-8c6b-dba41595ab92/Bildschirmfoto+2022-05-03+um+13.52.56.png</image:loc>
      <image:title>3G#Classes@XBerg (MindBody tech issues) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.threeboonsyoga.de/livestream-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1a68f0a088d41dbfa987e/1593085653487-966Y7ZZZ7BLU6IGX7RM1/livestreamforwebsite-1.jpg</image:loc>
      <image:title>Live-Stream Classes (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1a68f0a088d41dbfa987e/1590733719349-KCJDDWIXFTLOSP65Q530/JYB+TEEVEE+LOGO+fernseher_small.png</image:loc>
      <image:title>Live-Stream Classes (Copy)</image:title>
    </image:image>
  </url>
  <url>
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    <changefreq>daily</changefreq>
    <priority>0.75</priority>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1a68f0a088d41dbfa987e/6d66f2cb-5bc0-493c-933f-5f42b1bde4e5/Anja+singen+3.png</image:loc>
      <image:title>Flex-Stream Classes (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1a68f0a088d41dbfa987e/1593967163585-3NLNETDTYZBPQNF6MX9T/JYB+TEEVEE+LOGO+fernseher_small.png</image:loc>
      <image:title>Flex-Stream Classes (Copy)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.threeboonsyoga.de/training-de</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1a68f0a088d41dbfa987e/432138a9-42a7-47da-8af2-001c94ce7fa7/three+boons+training+logo+fall.png</image:loc>
      <image:title>THREE BOONS 180+HR YOGA TEACHER TRAINING (DE) - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
    <image:image>
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      <image:title>THREE BOONS 180+HR YOGA TEACHER TRAINING (DE) - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1a68f0a088d41dbfa987e/7400a263-3bc4-49ea-99ae-0e805f64b64f/_MG_7693.jpg</image:loc>
      <image:title>THREE BOONS 180+HR YOGA TEACHER TRAINING (DE)</image:title>
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  <url>
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    <lastmod>2023-10-15</lastmod>
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      <image:title>VERTRÄGE HIER KÜNDIGEN</image:title>
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  </url>
  <url>
    <loc>https://www.threeboonsyoga.de/prices-2</loc>
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    <lastmod>2022-09-04</lastmod>
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  <url>
    <loc>https://www.threeboonsyoga.de/advancedtraining</loc>
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    <lastmod>2026-07-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1a68f0a088d41dbfa987e/f4efefe3-0aca-4121-9c8f-f63dcf329118/three+boons+advanced+training+logo+2027.jpg</image:loc>
      <image:title>135+hr Advanced Teacher Training - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1a68f0a088d41dbfa987e/8fa13fc2-3885-4366-a6e8-8b67bc94f888/advanced+training+dates+2027.jpg</image:loc>
      <image:title>135+hr Advanced Teacher Training - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1a68f0a088d41dbfa987e/7400a263-3bc4-49ea-99ae-0e805f64b64f/_MG_7693.jpg</image:loc>
      <image:title>135+hr Advanced Teacher Training</image:title>
    </image:image>
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  <url>
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    <lastmod>2023-11-02</lastmod>
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      <image:title>Paypal Abbuchung</image:title>
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  <url>
    <loc>https://www.threeboonsyoga.de/cburg</loc>
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    <lastmod>2024-05-03</lastmod>
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  <url>
    <loc>https://www.threeboonsyoga.de/classescharlottenburg</loc>
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    <lastmod>2026-06-13</lastmod>
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      <image:title>Classes@Charlottenburg</image:title>
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  <url>
    <loc>https://www.threeboonsyoga.de/practice4freemitte</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1a68f0a088d41dbfa987e/1635617140044-KGH7CTCIV3FRFP89WMKA/WhatsApp%2BImage%2B2021-10-30%2Bat%2B11.32.42.jpg</image:loc>
      <image:title>Practice4Free@MitteCam</image:title>
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    <lastmod>2026-04-06</lastmod>
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      <image:title>Practice4Free@CburgCam</image:title>
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  <url>
    <loc>https://www.threeboonsyoga.de/home-3yb-1</loc>
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    <lastmod>2024-06-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1a68f0a088d41dbfa987e/1615746002584-WL4UO15I6G3J2EX67C34/Thrree+Boons+f%C3%BCr+Website2.png</image:loc>
      <image:title>hOMe mit teach more button</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1a68f0a088d41dbfa987e/5fa5a1d2-1452-4115-bb3e-c960daea03c5/3BclassesATschool+MITTE.png</image:loc>
      <image:title>hOMe mit teach more button - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1a68f0a088d41dbfa987e/602e23a4-eed8-40df-ae69-ff5bdbed87b9/3BclassesATschool+XBERG.png</image:loc>
      <image:title>hOMe mit teach more button - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1a68f0a088d41dbfa987e/88430fec-8680-4f4b-a3f2-ef028d82ada8/jiva+und+threeboons+live+stream+button.png</image:loc>
      <image:title>hOMe mit teach more button</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1a68f0a088d41dbfa987e/730975b0-edbc-4b53-af82-923c2d251609/teachyoga+button.png</image:loc>
      <image:title>hOMe mit teach more button</image:title>
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  </url>
  <url>
    <loc>https://www.threeboonsyoga.de/classesmitte-2-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1a68f0a088d41dbfa987e/1634482636750-LKXV8PN6OWU0R5LM1P0V/mitte-back-gif.gif</image:loc>
      <image:title>3G#Classes@Mitte (MindBody tech issues) (Kopie)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1a68f0a088d41dbfa987e/212fe978-738e-4212-8268-b996f83dd60d/Bildschirmfoto+2022-05-03+um+13.52.56.png</image:loc>
      <image:title>3G#Classes@Mitte (MindBody tech issues) (Kopie) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.threeboonsyoga.de/in-class-private</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-10</lastmod>
  </url>
  <url>
    <loc>https://www.threeboonsyoga.de/in-class-private-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-10</lastmod>
  </url>
  <url>
    <loc>https://www.threeboonsyoga.de/in-class-private-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-10</lastmod>
  </url>
  <url>
    <loc>https://www.threeboonsyoga.de/in-class-private-4</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-10</lastmod>
  </url>
  <url>
    <loc>https://www.threeboonsyoga.de/in-class-private-5</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-10</lastmod>
  </url>
  <url>
    <loc>https://www.threeboonsyoga.de/in-class-private-76</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-10</lastmod>
  </url>
  <url>
    <loc>https://www.threeboonsyoga.de/harmoniumtt</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1a68f0a088d41dbfa987e/464fda15-90ce-4004-9ab3-1f6fa6800156/three+boons+harmonium+training+logo+Summer+2026.jpg</image:loc>
      <image:title>15+hr Mantra&amp;Harmonium Training - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1a68f0a088d41dbfa987e/79f77991-a0cf-4a11-ad46-b3348602bcc5/WhatsApp+Image+2025-04-16+at+09.26.49+%281%29.jpeg</image:loc>
      <image:title>15+hr Mantra&amp;Harmonium Training - Michelle Longreé</image:title>
      <image:caption>is an Advanced Certified 800+ HR Jivamukti Yoga teacher and devoted Bhakti practitioner based in Berlin. Her journey into yoga began as a way to balance a high-paced corporate life—but it was when she encountered the Jivamukti method in 2016 that she truly found her path. Deeply drawn to its focus on compassion, sacred sound, and devotion, Michelle has been immersed in Bhakti Yoga ever since. She completed her foundational 200-hour Vinyasa teacher training in 2018, followed by a 50-hour Bhakti immersion in 2019, and the 300-hour Jivamukti Teacher Training at the Govardhan Eco Village in India in 2020 with Jules Febre and Rima Rabbath, mentored by Martyna Eder. In 2023 Michelle went through the Three Boons Yoga Berlin Mentoring Program with Rowena Johnson as her mentor and then took &amp; passed the Jivamukti Advanced Board in May 2024. Michelle is passionate about the healing and transformative power of mantra and voice. She regularly leads Kirtans, Bhakti immersions, and Harmonium workshops in Berlin, where she creates a welcoming and supportive space for all to connect with their hearts through sound. Her classes and immersions are grounded in years of dedicated personal practice and inspired by the living tradition of our Jivamukti Yoga lineage here at Three Boons. With her warm presence, love for the harmonium, and deep reverence for sacred chant, Michelle is uniquely gifted at helping students discover their own voice and confidence in leading mantra and kīrtan. Whether you're new to Bhakti or already on the path, her teachings offers a gentle yet powerful invitation into the heart of devotion.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1a68f0a088d41dbfa987e/365fb6f0-e135-4559-ab07-6df6f8222625/WhatsApp+Image+2025-04-16+at+09.26.49.jpeg</image:loc>
      <image:title>15+hr Mantra&amp;Harmonium Training</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.threeboonsyoga.de/privates3bcb</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1a68f0a088d41dbfa987e/04479de7-c7eb-4630-b26f-b80b29ce06ad/banner+privates+wide+Kopie.jpg</image:loc>
      <image:title>Privates@CBurg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1a68f0a088d41dbfa987e/b6fcb222-7e7b-4fa6-9034-01128b50ad15/IMG_6492+2.jpg</image:loc>
      <image:title>Privates@CBurg - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.threeboonsyoga.de/prices-3</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-27</lastmod>
  </url>
  <url>
    <loc>https://www.threeboonsyoga.de/gift-cards-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-08-25</lastmod>
  </url>
  <url>
    <loc>https://www.threeboonsyoga.de/events-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-07-08</lastmod>
  </url>
  <url>
    <loc>https://www.threeboonsyoga.de/events-2/laruga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1a68f0a088d41dbfa987e/1593756021056-I66NQGH8GA935HGSESYC/Laruga+2020_Event+Banner.png</image:loc>
      <image:title>Events - LARUGA GLASER</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1a68f0a088d41dbfa987e/1593756063072-XSRJVOVR7PXGJXMQ11E5/laruga.jpg</image:loc>
      <image:title>Events - LARUGA GLASER - Laruga Glaser</image:title>
      <image:caption>Laruga Glaser has been practicing Ashtanga yoga continuously for over 23 years. Starting in the beginning of her 20s, she was immediately drawn to the practice after working with other forms of yoga years prior. After establishing a committed practice she then deepened her studies traveling to Mysore, India annually to practice at KPJAYI where the late Sri K. Pattabhi Jois taught and now his grandson, R. Sharath Jois teaches. Laruga has made more than 14 trips to Mysore and is on a mission to continue to learn and grow as a student as well as a teacher. She is one of the few in the world who have been given the distinction of being certified to teach up to Advanced B, which is not easily given and takes many years to earn. Through it all, Laruga teaches as an act of deep sharing and love for what yoga develops in each individual, facilitating space to open, challenge, and inspire those to realize their inherent potential, and has been personally invited all over the world to do so.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.threeboonsyoga.de/events-2/tt75</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1a68f0a088d41dbfa987e/1590665339019-J38XDHDWJMFZ2OZQ7MDB/75h_FB+Event+Banner.png</image:loc>
      <image:title>Events - 75HR TEACHER TRAINING October 2020</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1a68f0a088d41dbfa987e/1590667076294-44EGLMAJ005AW25ZTFBW/Anja-Assists01.jpg</image:loc>
      <image:title>Events - 75HR TEACHER TRAINING October 2020</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1a68f0a088d41dbfa987e/1590667281757-IFVOEDHY86TGG322Q5QX/Anja-Assists02.jpg</image:loc>
      <image:title>Events - 75HR TEACHER TRAINING October 2020</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1a68f0a088d41dbfa987e/1590731489053-QWOJVYUR8TITZA4DH2K0/anja_tree.jpg</image:loc>
      <image:title>Events - 75HR TEACHER TRAINING October 2020 - JYB Director Anja</image:title>
      <image:caption>Anja is facilitating this teacher training. She is an Advanced Certified Jivamukti Yoga Teacher and mainly teaches at her two Jivamukti Yoga Berlin centers. If time allows, she accepts one of the many invitations to teach workshops worldwide. Anja has been teaching international Jivamukti retreats for a number of years, leads the 800-hour Jivamukti Apprenticeship Teacher Training Program in Berlin, where she has certified numerous teachers in the past, and is a facilitator of the international Jivamukti Teacher Trainings. She also has been teaching intensive international Jivamukti Yoga retreats worldwide for a number of years now, often together with internationally renowned teachers like Sharon Gannon, David Life, Manorama and Dechen Thurman. Anja has been a devoted student of Jivamukti Yoga founders Sharon Gannon and David Life since she first met them in 2000 while temporarily living in New York. Privately, she has a special interest in studying the teachings of Vedanta and Sanskrit and adopting rescued dogs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1a68f0a088d41dbfa987e/1590667722834-QEXTS5CK0KTYY4JM8LZX/david_essing2.jpg</image:loc>
      <image:title>Events - 75HR TEACHER TRAINING October 2020 - David Essing (Assistant)</image:title>
      <image:caption>During my training as a stage dancer, I came in contact with yoga for the first time and was fascinated by the inner strength and calm that I experienced through practice. For about 10 years I sporadically went to yoga classes, mostly when I was mentally or physically not so well. While working as a performer in London, I discovered Jivamukti Yoga. It was the first style that got me on the mat every day and made me develop a steady practice. In 2015 I completed the 300h Teacher Training and started the 800h Jivamukti Teacher Apprentice Program (JTAP) under the supervision of my mentor Anja Kühnel at Jivamukti Berlin. Meanwhile I decided to end my dance career and started studying Osteopathy in 2017. Since October 2018 I am an Advanced Certified Jivamukti Yoga Teacher and more recently a mentor in the JTAP program. लक समस्त सुखन भवन्तु lokāḥ samastāḥ sukhino bhavantu</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.threeboonsyoga.de/events-2/sicily</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1a68f0a088d41dbfa987e/1588243352746-ZCFDO11ND8YTJIY4WNIS/sicily_pool.jpg</image:loc>
      <image:title>Events - SICILY RETREAT 18/20.6.-27.6.2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1a68f0a088d41dbfa987e/1590732534027-YNG4M3JT52N3IPXYJMSR/door_to_orange_court.jpg</image:loc>
      <image:title>Events - SICILY RETREAT 18/20.6.-27.6.2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1a68f0a088d41dbfa987e/1588243371190-FENIP0D0K5ID95GRVVY9/sicily3.jpg</image:loc>
      <image:title>Events - SICILY RETREAT 18/20.6.-27.6.2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1a68f0a088d41dbfa987e/1590732547671-TE9DEIF9WNBO8TYMJ6QN/8bf2234c-e2fd-4f37-b52c-8ae3ef13344c.jpg</image:loc>
      <image:title>Events - SICILY RETREAT 18/20.6.-27.6.2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1a68f0a088d41dbfa987e/1588243391574-XT6OZK8645XZDPASUN9Q/sicily2019_building.jpg</image:loc>
      <image:title>Events - SICILY RETREAT 18/20.6.-27.6.2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1a68f0a088d41dbfa987e/1590732571655-RZ0B6SBEG181A5CXWYNK/carubbo.jpg</image:loc>
      <image:title>Events - SICILY RETREAT 18/20.6.-27.6.2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1a68f0a088d41dbfa987e/1588243422254-GYY1ZN2VCATUKN5P8LW2/sicily2.jpg</image:loc>
      <image:title>Events - SICILY RETREAT 18/20.6.-27.6.2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1a68f0a088d41dbfa987e/1590732578996-BFY86F3W52DEW3CMQ7JC/bouganville_1.jpg</image:loc>
      <image:title>Events - SICILY RETREAT 18/20.6.-27.6.2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1a68f0a088d41dbfa987e/1588243442536-9YSQI3HZ57FLNOBVO0PW/BaglioBelvedereSeaViewterraceMainHouse.jpg</image:loc>
      <image:title>Events - SICILY RETREAT 18/20.6.-27.6.2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1a68f0a088d41dbfa987e/1590732588986-NO0ZLW9NGOB3S62ANQLS/5cfabb7e-4e12-4211-84df-31409f2cb42d.jpg</image:loc>
      <image:title>Events - SICILY RETREAT 18/20.6.-27.6.2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1a68f0a088d41dbfa987e/1588243455131-EKT6G20BBHNVGQ97DTV6/AngleWithMainGate.JPG</image:loc>
      <image:title>Events - SICILY RETREAT 18/20.6.-27.6.2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1a68f0a088d41dbfa987e/1590732597904-FU6VK44XB8ULGIK8UP64/37f59383-c1f3-44f2-bc4e-bce7c9e35d29.jpg</image:loc>
      <image:title>Events - SICILY RETREAT 18/20.6.-27.6.2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1a68f0a088d41dbfa987e/1590732604717-21VMHEBCL3I76AXYVNYN/0e0d05a0-ce5d-4876-b2c9-e40a0b020d1a.jpg</image:loc>
      <image:title>Events - SICILY RETREAT 18/20.6.-27.6.2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1a68f0a088d41dbfa987e/1588856213238-F1CLJ3UILGY5EKRMFTV0/Sicily_Event+Banner.jpg</image:loc>
      <image:title>Events - SICILY RETREAT 18/20.6.-27.6.2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1a68f0a088d41dbfa987e/1590732494963-6JCJ5121BHGZV0UARZL4/distant_view.jpg</image:loc>
      <image:title>Events - SICILY RETREAT 18/20.6.-27.6.2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1a68f0a088d41dbfa987e/1590732172978-ETN7864BP2DF7UJPYYL4/anja_tree.jpg</image:loc>
      <image:title>Events - SICILY RETREAT 18/20.6.-27.6.2021 - ANJA KÜHNEL</image:title>
      <image:caption>ANJA has been a devoted student of Sharon Gannon and David Life since she first met them while temporarily living in New York. She has been directing the two Berlin Jivamukti Yoga Centers and their Jivamukti Apprenticeship Teacher Training program since 2008. After 15 years of study with Sharon and David, Anja is more than grateful for all she has learned and all that she is still going to learn. Anja has been practicing yoga with teachers of various yoga styles and has traveled the world to do so. But in her heart, Anja knew immediately after her first Jivamukti class, that it was where she belonged. She teaches at her two Berlin Jivamukti Yoga Centers, is regularly invited as a guest teacher worldwide and leads the 800-hour Jivamukti Apprenticeship Teacher Training Program in Berlin. She has also been a regularly invited to mentor and facilitator at the international Jivamukti Teacher Trainings. "The only thing that gives me credibility as a yoga teacher is the graceful association with my teachers." - David Life</image:caption>
    </image:image>
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    <lastmod>2025-10-20</lastmod>
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      <image:title>Teachers - Sarah Weber</image:title>
    </image:image>
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  <url>
    <loc>https://www.threeboonsyoga.de/teachers/annie-schwalm</loc>
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    <lastmod>2025-10-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1a68f0a088d41dbfa987e/24de4b2c-711b-47e8-8dcd-5c6f3b6b04ae/IMG_5265.jpg</image:loc>
      <image:title>Teachers - Annie Schwalm</image:title>
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    <loc>https://www.threeboonsyoga.de/teachers/rowena-johnson</loc>
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    <lastmod>2025-10-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1a68f0a088d41dbfa987e/5ab0f596-a8fc-415d-ab2d-b53e858ac87d/IMG-0040.jpg</image:loc>
      <image:title>Teachers - Rowena Johnson</image:title>
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    <loc>https://www.threeboonsyoga.de/teachers/anschela-koukhareva</loc>
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    <lastmod>2025-10-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1a68f0a088d41dbfa987e/7b0dbc67-89b0-4f73-aeef-ac30a0a97fb4/IMG-0093.jpg</image:loc>
      <image:title>Teachers - Anschela Koukhareva</image:title>
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    <loc>https://www.threeboonsyoga.de/teachers/tara-sullivan</loc>
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    <lastmod>2026-03-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1a68f0a088d41dbfa987e/411ed9ab-bb2f-4cb1-85e3-ca14e1602867/tara.png</image:loc>
      <image:title>Teachers - Tara Sullivan</image:title>
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    <loc>https://www.threeboonsyoga.de/teachers/hildegard-hahn</loc>
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    <lastmod>2026-02-16</lastmod>
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      <image:title>Teachers - Hilli Hahn</image:title>
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  <url>
    <loc>https://www.threeboonsyoga.de/teachers/gerdus-oosthuizen</loc>
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    <lastmod>2025-10-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1a68f0a088d41dbfa987e/03d19f03-885c-48d9-83bf-3cc9b2c455ca/WhatsApp+Image+2022-04-08+at+10.04.17.jpeg</image:loc>
      <image:title>Teachers - Gerdus Oosthuizen</image:title>
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  <url>
    <loc>https://www.threeboonsyoga.de/teachers/rob-cigolini</loc>
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    <lastmod>2025-10-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1a68f0a088d41dbfa987e/0532d617-9aa7-4845-9020-840853be5aa2/WhatsApp+Image+2022-04-07+at+15.16.22.jpeg</image:loc>
      <image:title>Teachers - Rob Cigolini</image:title>
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    <loc>https://www.threeboonsyoga.de/teachers/pauline-stoehr</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1a68f0a088d41dbfa987e/8c3d73bc-c75d-43c3-9638-30b17f4553e7/image0.jpeg</image:loc>
      <image:title>Teachers - Pauline Stoehr</image:title>
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      <image:title>Teachers - Miriam Iannone</image:title>
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    <loc>https://www.threeboonsyoga.de/teachers/michelle</loc>
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    <lastmod>2025-10-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1a68f0a088d41dbfa987e/6811ba8f-184a-4848-9031-397b42da7df5/image00002.jpeg</image:loc>
      <image:title>Teachers - Michelle Longrée</image:title>
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  <url>
    <loc>https://www.threeboonsyoga.de/teachers/debo</loc>
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    <lastmod>2025-10-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1a68f0a088d41dbfa987e/551256ff-c4ef-446a-8e16-8c7217e65f3e/IMG_0776.jpg</image:loc>
      <image:title>Teachers - Deborah Bettega</image:title>
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  <url>
    <loc>https://www.threeboonsyoga.de/teachers/emeline</loc>
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    <lastmod>2025-10-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1a68f0a088d41dbfa987e/2986510d-9d4e-47e4-b732-613ab12407dd/4A0CD730-840A-4BBA-AAF3-F52D7C2BC5CF+copy.jpg</image:loc>
      <image:title>Teachers - Émeline Drelon</image:title>
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  <url>
    <loc>https://www.threeboonsyoga.de/teachers/mira</loc>
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    <lastmod>2025-10-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1a68f0a088d41dbfa987e/62ff4fba-bfbf-4f72-83ea-843bcbde613a/tempImage3GcMhh.jpg</image:loc>
      <image:title>Teachers - Mira Goeres</image:title>
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    <loc>https://www.threeboonsyoga.de/teachers/sophi-2rtph-4yb5z</loc>
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    <lastmod>2025-10-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1a68f0a088d41dbfa987e/6e403f4b-6757-4dc4-9058-6905dd2b890a/PHOTO-2024-04-10-11-51-22.jpg</image:loc>
      <image:title>Teachers - Sophie Schmale</image:title>
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  <url>
    <loc>https://www.threeboonsyoga.de/teachers/kristin</loc>
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    <lastmod>2025-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1a68f0a088d41dbfa987e/6334a6c1-eb6e-47a8-909a-03f3aec22f8b/1556783916914.jpg</image:loc>
      <image:title>Teachers - Kristin Rübesamen</image:title>
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  <url>
    <loc>https://www.threeboonsyoga.de/teachers/marie</loc>
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    <lastmod>2025-10-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1a68f0a088d41dbfa987e/4efa1fe2-1af6-4c37-9fda-01e44ca9c67c/PHOTO-2024-04-15-13-39-17.jpg</image:loc>
      <image:title>Teachers - Marie Gehrmann</image:title>
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  <url>
    <loc>https://www.threeboonsyoga.de/teachers/mariekje</loc>
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      <image:title>Teachers - Mariekje Benecken</image:title>
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  <url>
    <loc>https://www.threeboonsyoga.de/teachers/huong</loc>
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    <lastmod>2025-10-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1a68f0a088d41dbfa987e/d2a255d5-da4e-4cca-bac1-51dbff734b02/image00003.jpeg</image:loc>
      <image:title>Teachers - Huong Nguyen</image:title>
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  <url>
    <loc>https://www.threeboonsyoga.de/teachers/jasmin</loc>
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      <image:title>Teachers - Jasmin Gniosdorz</image:title>
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      <image:title>Teachers - Nathan Theunissen</image:title>
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    <loc>https://www.threeboonsyoga.de/teachers/nina-xs6ad</loc>
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    <loc>https://www.threeboonsyoga.de/teachers/emeline-c7e3x</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1a68f0a088d41dbfa987e/d812d118-c37b-4469-8cc2-ea21b01cbaa2/Franz.jpg</image:loc>
      <image:title>Teachers - Franz Jäger</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.threeboonsyoga.de/teachers/emeline-gtr4x</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1a68f0a088d41dbfa987e/bd180907-a07d-4fbe-a951-27927d60c904/spiekeroog.jpeg</image:loc>
      <image:title>Teachers - Florian Hamm</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.threeboonsyoga.de/teachers/zorana-jghn5-nw4sb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea1a68f0a088d41dbfa987e/8ba76c8f-55e4-461a-bd30-5fa265abe46e/Tessa.jpg</image:loc>
      <image:title>Teachers - Tessa Bastings - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
</urlset>

