HEELS OVER HEAD: A Special Jivamukti New Year’s Day Inversions Open 95E with Miriam
Join Miriam on New Year’s Day at Three Boons Yoga Kreuzberg or on our celebrated Live-Stream for a playful and empowering Jivamukti practice dedicated to inversions. Let’s go heels over head and turn the world upside down to explore what it means to move into the future with clarity by changing our point of view.
LANGUAGE: This class is taught in English.
LOCATION: Three Boons Yoga Berlin-Kreuzberg, Dresdener Str. 11 or on our 3Boons Live-Stream
DATE & TIME: Thursday, January 1st, 2026: 15:00-16:35
HEELS OVER HEAD: A Special Jivamukti New Year’s Day Inversions Open 95E with Miriam
Inversions invite us to reverse familiar patterns. They stimulate circulation, sharpen balance and concentration, strengthen the center, and challenge us mentally. When the body turns, perception follows. Old viewpoints soften. New possibilities appear.
In this 95-minute special Jivamukti Open class, we take time to build trust step by step. Through intelligent sequencing, detailed guidance, and the use of props, you will explore classical inversions such as Śīrṣāsana (headstand), Pincha Mayūrāsana (forearm stand), and Adho Mukha Vṛkṣāsana (handstand), along with preparatory exercises and variations.
The focus is not on achievement, but on curiosity, courage, and presence. We create a stable base so that lightness can arise. We look toward the future, letting go of what no longer serves, and step forward into the new year with clarity. And then, maybe next time something happens IRL, you won’t go head over heels right away.
Miriam Iannone
jivamukti yoga student since 2006
did her teacher training in 2007
advanced jivamukti teacher
single mother of 3 adult children.
she taught for many years at the jivamukti yoga berlin school, before she left for a while tingling through the berlin yoga scene.
taking a deeper look into asana bye starting a traditional mysore practice.
leading teacher trainings and mentorships for quite a few of berlins yoga schools and teachers.
“we are all just walking each other home”
ram dass
full circle she’s returning back home
grateful to be welcomed with open arms
looking foreward to teach and practice in the lovely three boones community.
the capacity to make peace is impressive.
